With Valentine's Day approaching, we're excited to invite you on a 14-day journey dedicated to nurturing the most important relationship in your life – the one you have with yourself.
This isn't just another beauty routine; it's a holistic approach to self-love that encompasses your mind, body, and spirit. Over the next two weeks, we'll explore rituals, practices, and moments of mindfulness that go beyond the surface, encouraging you to embrace and celebrate the unique beauty that is inherently yours.
DAY 1: Decluttering you space
Begin your self-love journey by clearing away physical chaos in your home, allowing space for positive energy to flow. Decluttering your environment is a great way to promote a sense of order and calm, setting the stage for the days to come.
DAY 2: Gratitude journaling
Take a moment to express gratitude, reflect on your aspirations, and cultivate a positive mindset in a journaling practice. For more guidance on journaling tips and prompts see our blog post here.
DAY 3: Creative expression time
Take some time today to engage in a creative activity, such as drawing, painting, or writing, as a form of self-expression and playfulness. Try not to place any expectations or restrictions on yourself and embrace a childlike play.
DAY 4: Healthy homemade meal
Treat your body with love by preparing a nourishing homemade meal. Try to incorporate lots of nourishing whole food ingredients that will not only help you feel great but contribute to a radiant complexion.
DAY 5: Quality sleep night
Getting enough restful sleep is so important for our overall well being. So, tonight before you hop into bed take some time to create a serene bedtime ritual and enjoy waking up feeling refreshed and radiant.
DAY 6: Mindfulness meditation
Start the day with a short mindfulness meditation to cultivate inner peace, reduce stress, promote mental clarity and enhance your overall well-being by connecting with the present moment. For more on the benefits of meditation head to this blog post.
DAY 7: Digital detox
Take some time today to disconnect from the digital world by turning off electronic devices. Embrace setting healthy boundaries with technology and social media, allowing your mind to unwind without any outside noise.
DAY 8: Nourishing Skincare Routine
Pamper your skin with a nourishing skincare ritual designed to enhance your natural beauty. Try incorporating aromatherapy and relaxation in your pamper routine to help promote self-love as you lavish your skin with the goodness it deserves.
DAY 9: Music
Soundtrack your day and uplift your mood with a playlist of your favourite songs. Embrace the senses of joy, nostalgia, and positiveness that music can bring to your day.
DAY 10: Nature walk or outdoor activity
Spend some time today reconnecting with nature by going on a refreshing walk or outdoor activity. Take your shoes off and feel the grounding presence of the earth, let the oceans and creeks and forests rejuvenate your mind and body.
DAY 11: Breathwork
Immerse yourself in the transformative power of intentional breathing. Breathwork is a great tool for helping you find balance, calmness and connection with self.
DAY 12: Light movement
Moving your body daily is such a great tool to uplift our mood and promote overall wellness. Try a gentle yoga or pilates practice that focuses on the mind-body connection.
DAY 13: Self love reflection
Just before you finish your 14 days of self love, take some time for reflection, acknowledging and celebrating your commitment to self love.
DAY 14: Self love affirmations
Start your day with intention, promote a sense of confidence, courage, and love with a positive affirmation. Try our positive affirmation cards to help you stay focused on what matters to you most as you move into the rest of the month.