Positive thinking and positivity are important but sometimes it's hard to stay positive in those difficult times. We have created journaling prompts that will help you to get started. Whether you journal at night or you choose the morning, these prompts will help you love who you are. You will also find affirmations for the morning just incase you want to change your mindset for the day before.
The benefits of journaling are enormous. Studies have proven how beneficial it can be for your health, progress and general well-being. Writing is therapeutic. It gives you a way to air out your emotions and let them go. As someone who likes to journal, I have personally experienced the many physical and mental benefits of writing in a journal on a daily basis.
We have created journaling prompts that will help you to get started on your journalling journey. Whether you journal at night or you choose the morning, these prompts will help you love who you are, understand your goals and stay grounded. You will also find affirmations for the morning just incase you want to change your mindset for the day before.
Morning Affirmations
- I will have the best day
- I am grateful for this beautiful day
- I invite gratitude into my heart now
- I am grateful for the opportunities that present themselves to me today
- Life happens for me not to me
Journalling prompts
- What part of my life do I love the most?
- What is my biggest challenge?
- How do I overcome this challenge with strength and ease?
- Things in life I am grateful for?
- 3 things I am proud of
- I feel most happy when ….
- What is the main goal I am working towards
- What do I love about myself?
- What makes me smile?
- I feel most fulfilled when …..
I hope these journalling prompts help you. If you any prompts that really help you get clear and grounded we would love to hear from you.
Lots of love,
Jess - Marketing Coordinator here at Sabbia Co