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The power of meditation

Mediation is a powerful and effective way to change your life by changing your mind. At the Sabbia Co HQ we are huge fans of meditation, it is a part of our daily rituals. Meditation's power on your mental health and overall life is enormous. At first, meditation can be a little hard to get into. Now there are so many variations of meditation from the theme, length, tone of voice, the list goes on. In the Sabbia HQ we use the Insight Timer app. This is a FREE app that has 100’s meditations that suit everyone. 


In this blog, I am going to share the top benefits of meditation. 

  1. Meditation is good for your mind and body. It helps you to stay focused and active throughout the day, improves your sleep quality, lowers stress levels, and increases self-awareness.

  1. Meditation allows you to connect with yourself on a deeper level and helps you to understand yourself better.

  1. Meditation can help you reach goals that seem unattainable by giving you a sense of calm and confidence in achieving them.

  1. Meditation teaches us how to be present with ourselves, which makes us more aware of what we're doing and why we're doing it in the first place—so we can make better choices that are aligned with our values!

Meditation is something everyone can do to improve their emotional and mental health. Meditation is largely backed by science, we aren’t all woo-woo. The more you practice meditation the more you will truly see the results (they are life-changing) 

We hope you enjoyed this blog & we would love to know what your favourite type of meditation is. 

Lots of love,

Jess Marketing Coordinator here at Sabbia Co xx 


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