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The power of positive affirmations in your life

Introducing Light Work Rituals - Daily rituals to make you feel your lightest self.

/ IN THIS ARTICLE 

  1. What is an affirmation? Power of Affirmations?

  2. Power of positive habits. How to build habits?

  3. How to use positive affirmation cards

What is an affirmation? Power of Affirmations?

Affirmations are a hugely powerful way to change your life for the better. Positive affirmation cards help you learn how to activate your happiness centre and improve your overall mental health.

There is even more power in writing down an affirmation in your own handwriting for you to read and reflect on. This is why we have included 10 blank cards for you to write your own affirmations.

Power of positive habits. How to build habits?

Habits play an important role in multiple aspects of your life, including mental and physical health, productivity, achieving goals, and self-confidence.

It is believed that it takes 21 days to create a habit and 90 days to make it part of your lifestyle. After you complete the 90 days, the habit will be as much a part of your daily lifestyle as eating breakfast.

Start by mastering one habit, then begin habit stacking and you will continuously improve and get 1% better each day. Over a year you can improve your life by 37%.

If you are interested in implementing new healthy habits download our free habit tracker.

 How to use positive affirmation cards

We believe that feeling good starts from within, and we are realistic that not every day feels as light and joyous as the next. This is why we created light work rituals - a tool that you can have anywhere and anytime to recenter and bring you back to your lightest self.

This deck contains powerful reminders and affirmations you can repeat throughout your day. We also believe that each individual has infinite power and understanding of themselves, so we left 10 cards blank for you to write personal reminders or affirmations.

The power of affirmations is incredible, but the power of seeing your handwriting or someone you loves takes the message to a whole new level.

Commonly Asked Skincare Questions

Where to start if you are new to Skincare?

The best place to start is our ‘starter kit’ the charcoal mask is best for oily skin and matcha is best for dry/sensitive skin. You can find both starter kits here.

Or take our Skin quiz - https://sabbiaco.com/#quiz-PMH7Lv

If you still need more help email our Skincare Formulator Katie at katie@sabbiaco.comand she will get back to you during working hours.

What products should everyone have in their skin care routine?

If you were only to invest in 1 skincare product we would recommend a moisturiser as it will hydrate, heal, repair and protect your skin.

Best practice would be to remove makeup (reusable makeup cloth), cleanse (botanical glow cleanser), exfoliate (konjac sponge), treat (clay mask), and protect (multivitamin moisturiser).

All of these products can be found in our ‘starter kit’ the charcoal mask is best for oily skin and matcha is best for dry/sensitive see. You can find both starter kits here.

How often should you exfoliate?

This is controversial but here at Sabbia Co we don't love chemical or beaded exfoliants as they can be overused and damage your skins barrier. We prefer a gentle approach of a daily exfoliation with our konjac sponge.

Do you really need a separate eye cream?

Another controversial one, if you are using inteligent 2 in 1 products all your really need is a GOOD high quality serum that's filled with hydrating and brighten products - meet our collagen c serum.

I have sensitive skin, what products should I use?

All of our skincare has been formulated for sensitive skin, our formulation goal is to repair your skin barrier. Having an impaired skin barrier is usually linked to sensitive skin.

If your skin is dry and sensitive the;

Skin Starter Kit | Matcha or My Ritual Kit | Matcha would be a great start.
You could also add the Antioxidant Repair Oil or if you have a bigger budget Ultimate Skin Kit Matcha is incredible.

I have oily / breakout prone skin, what products should I use?

Similar to above, all of our skincare has been formulated to support acne prone skin, our formulation goal is to repair your skin barrier. Having an impaired skin barrier can also cause breakouts. “Blemishes and acne flare-ups can be a sign of a damaged skin barrier, as the bacteria that causes acne is more easily able to penetrate the skin,” says Marisa Plescia, research scientist at NakedPoppy.

If your skin is dry and breaking out, use the products recommend for sensitive skin above.

If your skin is oily and breaking out; 
Try the Skin Starter Kit | Charcoal or My Ritual Kit | Charcoal would be a great start.

Or if you have a bigger budget Ultimate Skin Kit Charcoal is incredible.

** Please shift your mindset from 'drying out your breakouts' to repairing and nourishing your skin barrier. Using drying/stripping products will only tell your body to create more oil, it's creating oil to heal your skin.

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