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The power of positive affirmations in your life

The power of positive affirmations in your life - Sabbia Co

Introducing Light Work Rituals - Daily rituals to make you feel your lightest self.

/ IN THIS ARTICLE 

  1. What is an affirmation? Power of Affirmations?

  2. Power of positive habits. How to build habits?

  3. How to use positive affirmation cards

What is an affirmation? Power of Affirmations?

Affirmations are a hugely powerful way to change your life for the better. Positive affirmation cards help you learn how to activate your happiness centre and improve your overall mental health.

There is even more power in writing down an affirmation in your own handwriting for you to read and reflect on. This is why we have included 10 blank cards for you to write your own affirmations.

Power of positive habits. How to build habits?

Habits play an important role in multiple aspects of your life, including mental and physical health, productivity, achieving goals, and self-confidence.

It is believed that it takes 21 days to create a habit and 90 days to make it part of your lifestyle. After you complete the 90 days, the habit will be as much a part of your daily lifestyle as eating breakfast.

Start by mastering one habit, then begin habit stacking and you will continuously improve and get 1% better each day. Over a year you can improve your life by 37%.

If you are interested in implementing new healthy habits download our free habit tracker.

 How to use positive affirmation cards

We believe that feeling good starts from within, and we are realistic that not every day feels as light and joyous as the next. This is why we created light work rituals - a tool that you can have anywhere and anytime to recenter and bring you back to your lightest self.

This deck contains powerful reminders and affirmations you can repeat throughout your day. We also believe that each individual has infinite power and understanding of themselves, so we left 10 cards blank for you to write personal reminders or affirmations.

The power of affirmations is incredible, but the power of seeing your handwriting or someone you loves takes the message to a whole new level.