Did you know that 87% of women’s hormonal imbalances can be improved with just a few mindful lifestyle changes?

Hormones play a critical role in not just your skin health but also your energy levels, mental clarity, and overall well-being. The best part? Small, consistent changes can yield big results.

If you’re struggling with breakouts, fatigue, or mood swings, here are seven actionable tips to help balance your hormones naturally.

1. Drink Minerals to Replenish and Restore

Why it matters:
Proper hydration doesn’t just quench your thirst—it also helps your adrenal glands function properly, balancing cortisol (your stress hormone) and improving skin health.

How to do it:
Add a pinch of Celtic Sea Salt or trace mineral drops to your water for an instant mineral boost. This supports cellular hydration and keeps your body functioning at its best.

Pro Tip: Start your day with a glass of mineral-enriched water to kickstart hydration and support energy levels. * I like to combine Chia Seed and Celtic Sea Salt with filter water.

2. Ditch Artificial Colours and Additives

The problem:
Artificial colours and chemical additives in processed foods wreak havoc on your hormones, triggering inflammation, breakouts, and digestive issues.

The solution:
Focus on whole, nutrient-dense foods like fresh vegetables, fruits, healthy fats, and clean proteins. These foods provide the building blocks your body needs to maintain hormonal balance.

3. Say Goodbye to Alcohol

Why it’s key:
Your liver plays a vital role in detoxifying hormones like estrogen. When it’s overburdened by alcohol, this process slows down, leading to hormonal imbalances.

How to adjust:
Swap your evening glass of wine for a soothing herbal tea or sparkling water infused with citrus and mint.

Did you know? Alcohol can also disrupt your sleep cycle, which is critical for hormone regulation. Prioritise sleep and liver health for radiant skin and balanced moods.

4. Avoid Synthetic Cosmetics

The hidden danger:
Many mainstream cosmetics contain endocrine disruptors like parabens and phthalates. These chemicals mimic hormones in the body, leading to imbalances and long-term health concerns.

The low-tox switch:
Opt for natural, non-toxic alternatives made from plant-based ingredients. Look for Founders/Brands who are dedicated to transparency and their customer's health.

Quick Tip: Check the labels of your makeup and skincare for terms like "paraben-free" and "phthalate-free." Or try a mobile app like YUKA for on the go assistance.

5. Swap Tampons and Plastic Water Bottles

Why it’s important:
Plastic products like water bottles and conventional tampons can expose you to BPA and other chemicals that interfere with hormone function.

Better choices:

• Use organic cotton tampons or period cups for safer menstrual care.
• Invest in a glass or stainless-steel water bottle to reduce BPA exposure and support your health.

6. Cook Most of Your Meals at Home

How this helps:
Cooking at home allows you to control what goes into your meals, avoiding hidden sugars, preservatives, seed oils, and unhealthy fats that disrupt hormones.

Pro Tip: Batch cooking on weekends can make weekday meals quick and stress-free while keeping you on track with your health goals.

7. Trade Screen Time for Sunshine and Movement

Why it works:
Spending hours scrolling through social media can increase stress hormones like cortisol and reduce serotonin, the "feel-good" hormone.

What to do instead:
Dedicate 30 minutes a day to outdoor activities, meditation, or gentle movement like yoga. Sunshine boosts your vitamin D levels, lowers cortisol, and supports healthy skin.

Actionable Idea: Combine movement and sunshine by taking a walk outside to start your day, bonus points if you can also do a walking meditation.

 

Bringing It All Together: Balance Your Hormones Naturally

Balancing your hormones doesn’t have to be overwhelming. Start with one or two of these changes, and gradually incorporate more as they become habits. Small, intentional steps can make a profound impact on your skin health, mental clarity, and overall well-being.

Okay what I need more information? 
Discover Sabbia Co's ultimate guide to living a low-tox, hormone-supportive lifestyle with our free eBook which is launching February 2025 sign up for first access here.

Packed with practical tips on avoiding harmful chemicals in skincare, personal care, food, and cleaning products, plus holistic lifestyle changes and a 4-week habit tracker, this resource empowers you to feel your best self with radiant skin, balanced hormones, and vibrant energy.

Big love, 
Katie x