Mid-year self-care check in
It's mid-year, and you've probably already been working hard on your resolutions. But how are you doing with your self-care?
It's important not just to take care of others, but to take care of yourself as well. We all know that when we don't feel good about ourselves, it's harder to be our best selves—but it's not always easy to know what will make us feel better. Thankfully, there are plenty of ways you can practice self-care. Here are our ideas to check in with yourself and give yourself some self-care.
Here are some ideas:
-Take a few minutes every day to do something that makes you feel good about yourself. Whether it's wearing your favourite outfit or making time for meditation and journaling, just spend a little time each day doing what makes YOU feel good.
-Make sure you're eating healthy foods that fuel your body
- Stop worrying about perfectionism, no one is perfect. So stop putting yourself on a higher standard. Breathe and let the feeling go.
-Keep track of what you're doing and how well you're doing it. It is easy to get carried away with what we aren’t doing. I want you to write down everything amazing you are doing. I promise you will surprise yourself.
We are halfway, keep on going. You have got this x
Jess - Marketing Assistant here at Sabbia co
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